Breakfast Cup: Turkey Sausage Simple Scrambles

Grab a meal on-the-go with a delicious breakfast cup made from turkey sausage, egg whites and cheddar cheese, with 18g of protein.

PREPARATION

  1. Remove film completely from cup and remove contents. Pour eggs into cup.
  2. Place cup near edge of microwave turntable. Microwave on HIGH for 60 seconds. CAUTION CUP AND EGGS WILL BE HOT.
  3. Stir in contents of pouch. Microwave for an additional 20-40 seconds or until eggs are cooked.*

Let stand in microwave for 1 minute. CAUTION CUP AND EGGS WILL BE HOT. Enjoy!

Instructions Developed using an 1100 watt oven. Ovens vary; heat times may need to be adjusted.

*If additional time is needed, microwave 10-20 seconds at a time until no liquid egg remains. 

 

Microwave

  1. Remove film completely from cup and remove contents. Pour eggs into cup.
  2. Place cup near edge of microwave turntable. Microwave on HIGH for 60 seconds. CAUTION CUP AND EGGS WILL BE HOT.
  3. Stir in contents of pouch. Microwave for an additional 20-40 seconds or until eggs are cooked.*

Let stand in microwave for 1 minute. CAUTION CUP AND EGGS WILL BE HOT. Enjoy!

Instructions Developed using an 1100 watt oven. Ovens vary; heat times may need to be adjusted.

*If additional time is needed, microwave 10-20 seconds at a time until no liquid egg remains. 

 

NUTRITIONAL INFO

Nutrition Facts

1 servings per container
Serving Size1 package (151g)

Amount per serving

Calories

150
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 560mg24%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 18g
Vitamin D 0%
Vitamin A 4%
Vitamin C 0%
Calcium 8%
Iron 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pasteurized Liquid Egg Whites, Fully Cooked Turkey Sausage Crumble: Turkey, Corn Syrup, Contains 2% Or Less: Salt, Potassium Lactate, Water, Dextrose, Sugar, Spices, Sodium Propionate, Yeast Extract, Chili Pepper, Sodium Diacetate, Caramel Color, Citric Acid, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract Blend), Potato Starch (Processing Aid), And Natamycin (Preservative).

CONTAINS

Eggs, Milk