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Delights Bacon and Spinach Frittatas

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Enjoy a full, filling breakfast with egg, mozzarella and Parmesan cheeses, spinach and bacon. This bacon and spinach frittata with 14g of protein from real ingredients is the perfect, hearty way to kick start your morning.


ALWAYS FOLLOW heating INSTRUCTIONS. KEEP FROZEN UNTIL READY TO USE. PREPARE FROM FROZEN. Due to differences in microwave ovens, heating times may vary. 


1. Remove frittata(s) from wrapper and place on a microwave-safe plate.  

2. Microwave on HIGH as follows: If you don’t know the wattage of your microwave, start with 1100 watts and add time if needed.  

3. Let stand 1 minute, before serving.   

Microwave Wattage: 1100 watts 

Heat Time: 1 Frittata (50-60 sec) 

Heat Time: 2 Frittatas (1 min 40 sec - 1 min 50 sec) 

Microwave Wattage: 700 watts 

Heat Time: 1 Frittata (60-80 sec) 

Heat Time: 2 Frittatas (2 min - 2 min 20 sec) 



From Frozen: 
  1. Remove frittata(s) from wrapper and place on a baking pan. 
  2. Bake at 350°F for 20-25 minutes or until hot.

Nutritional Info

  • Serving Size 2 Pieces (113g)
  • Servings Per Container 3
  • Calories 260 Calories From Fat 170
  • Total Fat 19g 29%
  • Saturated Fat 6g 30%
  • Trans Fat 0g
  • Cholesterol 220mg 73%
  • Sodium 720mg 30%
  • Total Carbohydrate 9g 3%
  • Dietary Fiber 2g 8%
  • Sugar 4g
  • Protein 14g 28%
  • Vitamin A 10% Vitamin C 0%
  • Calcium 15% Iron 8%
  • *Percent daily values are based on a 2,000 calorie diet. Due to potential product reformulations, the most accurate information can be found on the product package.


Ingredients: Whole Egg, Whole Milk, Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk,Salt, Enzymes), Spinach, Bacon

(Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium phosphates, Sodium Erythorbate, Sodium Nitrite), Soybean Oil,

Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Modified Corn Starch, Citrus Fiber, Salt, Soy

Lecithin (Release Agent). Contains: Egg, Milk, Soy