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Turkey Sausage Simple Scrambles

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Grab a meal on-the-go with a delicious breakfast cup made from turkey sausage, egg whites and cheddar cheese, with 17g of protein.


Grab a meal on the go of easy microwavable eggs—turkey sausage, egg whites and cheddar cheese, with 17g of protein.


  1. Remove film completely from cup and remove contents. Pour eggs into cup.
  2. Place cup near edge of microwave turntable. Microwave on HIGH for 60 seconds. CAUTION CUP AND EGGS WILL BE HOT.
  3. Stir in contents of pouch. Microwave for an additional 20-40 seconds or until eggs are cooked.*


Let stand in microwave for 1 minute. CAUTION CUP AND EGGS WILL BE HOT. Enjoy!

Instructions Developed using an 1100 watt oven. Ovens vary; heat times may need to be adjusted.

*If additional time is needed, microwave 10-20 seconds at a time until no liquid egg remains. 


Nutritional Info

  • Serving Size 1 package (151g)
  • Servings Per Container 1
  • Calories 150 Calories From Fat 70
  • Total Fat 7g 11%
  • Saturated Fat 3.5g 18%
  • Trans Fat 0g
  • Cholesterol 30mg 10%
  • Sodium 550mg 23%
  • Total Carbohydrate 3g 1%
  • Dietary Fiber 0g 0%
  • Sugar 0g
  • Protein 17g 34%
  • Vitamin A 4% Vitamin C 0%
  • Calcium 10% Iron 4%
  • *Percent daily values are based on a 2,000 calorie diet. Due to potential product reformulations, the most accurate information can be found on the product package.


*Egg Whites, Fully Cooked Turkey Sausage: Turkey, Corn Syrup, Contains 2% Or Less: Potassium Lactate, Iodized Salt, Water, Dextrose, Sugar, Spices, Sodium Propionate, Yeast Extract, Caramel Color, Sodium Diacetate, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract Blend), Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives). Contains: Milk, Eggs.