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Delights Broccoli, Cheese & Ham Breakfast Bowl

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Mornings just got brighter with this Jimmy Dean Delights Breakfast Bowl—broccoli, cheese and ham all come together for a high-protein breakfast.

Preparation

Always follow cooking instructions. Keep frozen until ready to use. Directions were developed using an 1100-watt microwave oven. Ovens vary; heat times may need to be adjusted. Do not use in conventional or toaster oven.

Microwave

  1. Remove from carton; puncture film. 
  2. Microwave on HIGH for 2 minutes. 
  3. Peel back film and stir. Replace film.
  4. Microwave on HIGH for 1 MINUTE or until thoroughly cooked. Let stand 1 minute. Enjoy!

Nutritional Info

  • Serving Size 1 Bowl (198g)
  • Servings Per Container 1
  • AMOUNT/SERVING
  • Calories 250 Calories From Fat 110
  • Total Fat 12g 18%
  • Saturated Fat 7g 35%
  • Trans Fat 0g
  • Cholesterol 40mg 13%
  • Sodium 710mg 30%
  • Total Carbohydrate 17g 6%
  • Dietary Fiber 2g 8%
  • Sugar 2g
  • Protein 18g 36%
  • Vitamin A 0% Vitamin C 35%
  • Calcium 25% Iron 6%
  • *Percent daily values are based on a 2,000 calorie diet. Due to potential product reformulations, the most accurate information can be found on the product package.

Ingredients

PRE-COOKED SCRAMBLED EGG WHITES (EGG WHITES, NONFAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANATH GUM, DICED POTATOES [POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR)], BROCCOLI, SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], SMOKED HAM WITH NATURAL JUICES, SMOKE FLAVORING ADDED [HAM, WATER, CORN SYRUP SOLIDS, BROWN SUGAR, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SALT, DRIED VINEGAR, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE], RED ONION, WATER. CONTAINS: MILK, EGGS.